• “A random act of kindness creates
    a ripple of lovely feelings”
  • “Surround yourself with the things you
    love and make you smile”
  • “Create your home with
    respect to our planet”
  • “Getting good quality sleep is
    one of the nicest gifts to give yourself”
  • “Eat food that's as close as
    possible to its natural state”
  • “Pass on rituals to the next generation -
    like family Sunday dinners”
  • “Take notice of everything you do
    and put a bit of yourself into it”
  • “Dedicate your life
    to something you love”
  • “Get grounded - take your shoes and socks off
    and connect with the Earth”
  • “Spend time with the people
    who feel special to you”
  • “Appreciate your ancestry -
    it's part of who you are”
  • “Have fun in everything you do”

Start your Reality Check

Taking a Reality Check will help you think more about your well-being, while giving you an understanding of how you interact with the world around you.

By answering a short series of questions honestly you'll become more aware about how you live your life. You'll discover the importance of balancing your energy and where you need to focus your attention to have a happier, more fulfilling existence.

Reality Check isn't there to judge, it's there to help you feel good about yourself and to ensure you have purpose in your life.

Just select the section your are most drawn to to begin, and remember - there's no right or wrong answer.